Package deal – BODY & SOUL DETOX
When: Currently suspended!
What: A great opportunity for a mental and physical timeout with base-fasting and mindful based stress reduction
Where: Biohotel in Sommerau (Salzburg)
Price per person: € 1.017,- includes:
Ursula Adami Offer:
What effect does it have?
In order to combat stress, we need to employ methods targeting the parasympathetic nervous system. Breathing, meditating, and inner focus are all scientifically studied ways to actively relax during feelings of being overloaded or overwhelmed.
Swimming in cold water with the correct way of breathing is the highlight of the week and triggers a series of beneficial effects.
The metabolism is stimulated, the immune system is boosted, sleep quality improves, and endorphin production is increased.
Please note that the number of participants is limited due to room availability – the hotel is always very well booked.
I recommend making reservations in advance in time!