Areas of application for wingwave® coaching

• Performance or exam anxiety (e.g. before presentations, competitions, exams)
• Mental blocks in sports, work or private life
• Sleep problems & rumination
• Processing traumatic experiences or stress
• Increased mental performance
• Boosting self-confidence and motivation
• Emotion management in conflicts or situations of change

What are the specific benefits of wingwave®?

• Quick emotional relief
• Clarity and stability amid inner turmoil
• Confidence in challenging situations
• Focus and mental strength in a performance context
• Sustainable change, as the subconscious mind cooperates directly

How a wingwave® session works

1. Clarification of objectives: We discuss the topic you bring with you and what you would like to achieve.
2. Muscle test: With the help of the myostatic test, we can precisely identify the
   emotional stress triggers.
3. Intervention: Targeted bilateral stimulation (e.g. eye movements) is used to
   stimulate stress management.
4. Integration &a Conclusion: New thought patterns, clarity and emotional
   Relaxation sets in.

Duration: Usually 60–90 minutes per session. Many issues can be permanently resolved
in just 2–4 sessions.

Scientific background

wingwave® is based on findings from neuropsychology, EMDR research and the
coaching field. Its effectiveness has been proven in several studies (e.g. at the University
of Hamburg and the German Sport University Cologne), particularly with regard to
stress reduction, performance enhancement and emotional stabilisation.