Workshop I Keynotes I Keynote speeches
Impulses that move, spaces that enable development.
Would you like to organise a meaningful event, inspire your team or provide professional support for a group undergoing change processes?
I offer tailor-made formats that make a difference – scientifically sound, interactive, practical – with empathy and heart.
For the open workshop day held once a month at my practice in Vienna, please contact me directly!
Mental strength – Clear communication – Healthy leadership
Four subject areas
1. Better self-care
Recognise and break negative thought spirals – for greater self-efficacy and
inner balance. I will show you how to:
- Developing mindfulness and self-compassion
- Be aware of your own needs
- Set boundaries
- Experiencing yourself as a source of strength
- Confronting and resolving inner blockages
2. Communication & conversation skills
Communication is more than words – it is relationship building. I will show you how to:
- Communicate clearly, empathetically and effectively
- Using body language effectively
- Resolve conflicts confidently and in a solution-oriented manner
3. Mental health & resilience
Mental strength is not a coincidence – it can be trained. I provide inspiration to:
- Recognising and preventing stress early on
- Practising self-care in everyday (working) life
- Building resilience in a targeted manner
- Activate mental power with Level UP – Your Mindset in Business
4. Smart leadership
Successful leadership begins in the mind. In my lectures, I combine:
- Neuroscientific findings on mindset
- Psychological behaviour patterns
- Practical know-how for modern leadership
